Michael Bolton, M.D.

Board Certified Psychiatrist

Your hero will open doors to adventure, cover you with wings, and slay the dragons

There is a 100% chance I was misunderstood by someone today in some way. There is also a 100% chance I misunderstood someone else today as well.

When we idealize and when we devalue we are wrong on both counts—the truth is hidden beneath the illusion we needed at that time…


Promise you will make time for yourself each day.

Go to a quiet place and get comfortable there, and be prepared to relax and have a singular focus on yourself.

Close your eyes, take a deep breath, and Dream.

Understand the concept of Polarity, and follow the energy and spiritual plane. Let your mind go where it wants to go.

Focus on the music and imagery it creates for you… and remain in that relaxed state, with your eyes closed, as you recharge.

The Universe

Phone: 805-730-0370